As a stomach sleeper, chances are you’re less likely to snore. However, sleeping on your front is often cautioned, as it can lead to overarching the natural curve of your spine and even straining your neck. So it’s important to take extra care with your mattress choice if you find you unconsciously adopt this position.
Pocket spring mattresses, memory foam mattresses and hybrid mattresses are ideal if you sleep on your front. They combine the support of spring technology with the comfort and responsive properties of foam, latex or gel – helping keep your spine aligned without ever losing out on luxury.
Best Mattresses For Stomach Sleeper
Front Sleepers Buyer's Guides
(1) What’s the best mattress types for front sleepers?
Mattress shopping is a tricky thing. With so many variations in structure, firmness and filling materials, it’s difficult knowing what will be best suited to you. Your first port of call should be making sure your mattress firmness is suitable. Then, explore the best mattress types for front sleepers.
Recommended mattress types for front sleepers:
(2) Best mattress firmness for front sleepers
A firm or medium firm mattress is recommended to provide essential support to maintain the natural alignment of the spine. The firmness of these mattresses will allow maximum comfort while preventing you sinking in and arching your spine.
Due to the level of support stomach sleepers will need for their spine, it’s not recommended to get an overly soft mattress. If your mattress is too soft, your torso will sink to the mattress and your spine will arch as you sleep, leading to aches and pains. However, if you have a mattress that is too firm, it won’t let your spine fall into its natural curve and will also cause you discomfort. Shop our medium or firm mattresses now or continue reading for the best mattress technologies for sleeping on your front.
Recommended mattress firmness for stomach sleepers: Medium to Firm
FAQs Mattress For Front Sleepers
(1) Is Sleeping on your front bad?
Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
(2) What type of mattress is best for front sleepers?
Much like their back-sleeping counterparts, front sleepers tend to prefer firmer mattresses — around 6 (medium) or 7 (medium/firm) on the firmness scale. To get a fully supported and healthy sleep night after night, firmness is one of the most important considerations.
(3) Do stomach sleepers need a firm mattress?
Stomach sleepers need a mattress firm enough to keep the hips and midsection from pushing too far into the mattress (which causes the spine to sink into misalignment). Look for a mattress that has at least a medium or medium-firm firmness level to make sure that you have ample support.
(4) Why is sleeping on your stomach so comfortable?
Those who sleep on their stomach actually push their pelvis down into the mattress. This uneven weight distribution can cause pressure to multiple areas. If possible, put a flat pillow under your pelvis to lift your spine and keep the curve. This will soften the pressure and help you sleep more comfortably.
(5) What firmness is best for stomach sleepers?
Note: Stomach sleepers should consider a medium to medium firm to firm mattress with a firmness level of 5 to 7 on a scale of 1 to 10 with 10 being the firmest. And, they should also consider starting with at least a 1 inch layer of a soft top comfort layer.
(6) Is memory foam good for front sleepers?
Memory foam responds to your bodys contours and is therefore ideal for front sleepers. This makes medium to firm memory foam mattress ideal for both comfort and keeping your spine aligned.
(7) Is memory foam bad for stomach sleepers?
Memory foam responds to a sleeper’s weight and heat to adjust to their shape, cradling their body and relieving pressure points. … While sleepers from any weight group may find this firmness comfortable, it is a particularly appropriate setting for stomach sleepers between 130 and 230 pounds.
(8) Do stomach sleepers need soft or firm mattress?
Stomach sleepers need a mattress firm enough to keep the hips and midsection from pushing too far into the mattress (which causes the spine to sink into misalignment). Look for a mattress that has at least a medium or medium-firm firmness level to make sure that you have ample support.
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